Are you ready to ACT on your anxiety and live the life you truly want??
Do you worry all the time? Have you been trying to control your thoughts and do everything you can to “get rid” of your anxiety? Has it worked?
Please join me in this 2 hour workshop that will provide you with skills to understand your anxiety, learn new ways of responding to unhelpful thoughts, unpleasant emotions and mindfulness skills to connect with the present moment and live a more meaningful and fulfilling life.
Acceptance and Commitment Therapy (ACT) is a new approach that has been shown effective to treat a wide range of psychological problems and can help you break the cycle of chronic worry. ACT focuses on accepting your feelings, without judgment. You will learn a 5 step approach that can help you let go and “de-fuse” from your worries, explore and commit to acting on your values- so that you can find freedom to live the life you have imagined.
Take a step to end your struggle and register today!
Please e-mail: firstname.lastname@example.org
Tuesday, June 23
People House 3035 W. 25th Ave. Denver, CO 80221